Nutritional properties and health benefits:

• Nutritional Information : Excellent source of omega-3, magnesium, and fiber.
• Benefits : Stimulates postpartum recovery and milk production. Dates are a natural source of sugar and energy, while cashews and flaxseeds provide healthy fats for baby’s brain health.

• Tips  : 2 large dates = 14 bite-sized piecesTutorial :
  1. 1. Blend 200g of pitted dates and 100g of cashew nuts in a food processor until a paste forms.
     2. Add a pinch of salt and two tablespoons of shredded coconut, then blend again. For those who like it sweet and salty, add a tablespoon of peanut butter (optional).
     3. Form the mixture into bite-sized balls.
     4. Roll the balls in grated coconut or cocoa powder.
     5. Refrigerate for at least one hour before serving. Keeps well in a glass jar for several days!